Health Clubs in Holders Hill, London

We specialize in body transformations. Accelerated weight loss or muscular growth, over the course of a 12 week programme. We tailor training programmes to peoples hormonal state, using food and tolerance testing. A rigorous training programme throughout. Basically in depth personal training programme more intense.

Hey, I'm Henry, a Personal Trainer working in Liverpool Street, the City of London. With my programmes, I focus on achieving absolute health for my clients through personalized nutrition, and a strength and conditioning programme individually tailored to their needs. They range from long term weight loss to rehabilitation for injury, building muscle to athletic performance. My knowledge of the human systems includes particular interest in nutrition, digestion and endocrinology (the study of hormones).

Fit4less gym in Caspian Wharf is perfect for those people looking to get fit, but who don't want to pay high membership prices or get stuck into lengthy contracts. With this in mind we provide a low membership price by cutting out the unnecessary extras such as swimming pools, saunas and fluffy towels that rarely get used, instead providing top quality equipment, great Personal Trainers and a motivational atmosphere to provide you with a great workout! If you live or work near Caspian Wharf and are looking for a convenient and well equipped gym at a low price of just £29.99 per month, with No Contract options available, then Fit4less is perfect for you. Whether you are an experienced gym user or new to the gym world, we provide all the cardio, resistance, free weights, functional and stretch equipment you will need! Changing Rooms Our changing rooms are spacious, clean, bright and offer everything you need to get ready for your workout, store your possessions (safely) and freshen up