labs in Calmore, Southampton, Hampshire

About Us Founded by local personal trainer Alan Reilly, The Workout Lab represents a culmination of years of experience in the personal training industry. After years of working in a commercial gym, Alan envisioned a private personal training studio where your fitness journey truly revolves around you. You'll experience the advantages of a modern and spacious workout space, complete with convenient shower facilities. Situated in the heart of the city, we are easily accessible. Unlike busy gyms, it's just you and your trainer here - no crowds, no waiting, and no need to share equipment. Most importantly, there's no judgment. We operate on an appointment basis, ensuring personalised attention and a tailored approach to your fitness needs.