picnic... in Carn Brea, Redruth, Cornwall

Here at Slimming World we care about you. Slimming World is the UK's leading weight loss organisation. Slimming World's Food Optimising eating plan encourages slimmers to eat unlimited amounts of satisfying foods such as fruit and veg, fish, poultry, lean meat, pasta, rice and potatoes, while still enjoying treats such as chocolate or a glass of wine, meaning they never have to go hungry. Research shows that slimmers get support by joining a group and are more likely to be successful than those who go it alone. Every week Slimming World member shares top tips, recipes and ideas for overcoming challenges and developing skills to tackle the emotional and psychological barriers linked to weight loss. No one wants to eat the same foods over and over again. Mix up your meals and vary how you your food. For instance, potatoes can be mashed, roasted or baked as wedges or chips, and veg can be steamed, boiled or roasted. Adding a little spicy flavouring makes all the difference. After all, variety is the spice of life. Contact us today on 0344 897 8000